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3D Chest

3D Chest

$27.00

Just bench brah. Right? So wrong. The bench will do very little for your chest. The reason most people can not build a great chest is not lack of trying but picking the wrong exercises. Often this leads to injured shoulders and the so called hunched forward/ Quasimodo syndrome.
My template will give you:
1. An extra pdf file containing a scan to make sure you are healthy enough to train.
2. 4 weeks worth of training, with videos and an auto regulating template.
3. Diet and nutrition guideline.
4. A video breakdown of my chest training.
Happy training!

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Description

My 5-Day Chest Workout Plan

Created by an Olympian and NYU professor, this program includes complete auto-regulation and videos for every exercise. Every aspect is carefully designed to ensure that you neither overtrain nor undertrain. There’s no guesswork involved, so you can be confident in your training.

Additionally, the program comes with a comprehensive booklet that covers:

  • The functions of the chest muscles
  • Common mistakes when training the chest
  • Injury prevention tips
  • How to properly prime your workout
  • Recommended supplements and diet for optimal results

It took me years and tens of thousands of hours working with clients and refining my own training to gather the necessary data for this plan. This is far from your typical 3×10 bench press workout — it’s a tailored, data-driven approach.

I’m excited (pun intended) to have put this together and look forward to hearing your feedback!

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