Description

The book is available on Amazon in both Kindle and Paperback formats. You can also watch the TV interview that provides a summary here: https://www.youtube.com/watch?v=-XX_gf89nl4&.

101 Fitness Myths is not your typical “six-minute abs” or “lose 14 lbs in 30 days” book, nor does it adhere to the latest fitness trends. Instead, it’s a one-of-a-kind guide aimed at beginners—whether they’re new to the gym or seasoned individuals struggling to see results despite consistent effort.

This book focuses on empowering the reader. You don’t need a costly personal trainer or high-tech equipment. All you need is dedication, some basic gear, and the solid, scientifically-backed advice contained within these pages.

It addresses a variety of popular fitness myths, such as:

• Is weight training the key to getting big while cardio helps you get lean?
• Are there exercises specifically for cutting or bulking? Do higher reps burn more fat?
• Do women need different exercises from men?
• Which supplements are effective for reducing cellulite?
• Are there supplements worth investing in?
• What’s the best exercise for abdominal muscles? (Spoiler: It’s not crunches!)

Maik Wiedenbach, a renowned personal trainer and fitness model based in Manhattan and East Hampton, combines the latest medical research to debunk widely held fitness myths and highlight what truly works. His goal is to empower readers with the knowledge to identify the right exercises and nutrition plans tailored to their needs, ultimately helping them achieve a beach body they can be proud of. Wiedenbach believes anyone can achieve this with consistent effort. As a Hall of Fame athlete, he has helped many individuals reach the best shape of their lives.

101 Fitness Myths was featured in Forbes Magazine’s health section: Forbes Article.

Kirkus Review describes the book as follows: “In the constructive introduction, Wiedenbach emphasizes that anyone, regardless of age or gender, can see meaningful results from a 45-minute lifting program performed three times a week alongside a balanced diet. This sensible approach is reflected in the book’s clear sections on weight training, cardio, diet, supplements, and lifestyle. Some of the most surprising insights challenge common beliefs, such as the minimal role genetics plays in physical appearance, the importance of diet in achieving abdominal muscles, and the benefits of post-workout stretching. The book also debunks myths about grapefruit, protein consumption, fats and carbs, stress management, protein bars, alcohol, and the limits of aerobic exercise.”

Maik Wiedenbach, voted Dubai’s top personal trainer, is available to coach both online and in-person. He helps individuals look and feel their best based on scientific principles, without relying on fad diets, harmful drugs, or expensive supplements. Maik is also an NYU professor, Olympian, two-time World Cup and Olympic swimmer, Musclemania champion, and has garnered hundreds of thousands of subscribers, fans, and followers on his social media accounts, where he shares fitness, workout, and exercise tips from his gym in New York City.