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Quick View101 Fitness Myths Book
$14.99Add to cartThe book is available on Amazon in both Kindle and Paperback formats. You can also watch the TV interview that provides a summary here: https://www.youtube.com/watch?v=-XX_gf89nl4&. 101 Fitness Myths is not your typical “six-minute abs” or “lose 14 lbs in 30 days” book, nor does it adhere to the latest fitness trends. Instead, it’s a one-of-a-kind […]
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3D Chest
$27.00Add to cartJust bench brah. Right? So wrong. The bench will do very little for your chest. The reason most people can not build a great chest is not lack of trying but picking the wrong exercises. Often this leads to injured shoulders and the so called hunched forward/ Quasimodo syndrome.
My template will give you:
1. An extra pdf file containing a scan to make sure you are healthy enough to train.
2. 4 weeks worth of training, with videos and an auto regulating template.
3. Diet and nutrition guideline.
4. A video breakdown of my chest training.
Happy training! -
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Arm workout
$27.00Add to cartThis is my blue print for bigger arms. I certainly was not gifted with the best arms so it me long time to figure out what works. Most athletes simply go through the motions which leads to blown out elbows and no gains.
My workout and pdf file will help you to make significant progress.
As always you will get a four week auto regulating template with video links so your execution will be guaranteed.
1. A body scan consisting out of a series of test to ensure that neither your shoulder nor your elbow or wrist are about to get injured.
2. How to treat potential injuries.
3. Proper execution of exercises ( no, you do not curl all the way up with a dumbbell).
4. A diet for bulking or cutting, depending on your goal. -
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Back Workout
$27.00Add to cartA good back is a rare sight in gyms for a few reasons:
A. we all prefer training the muscles we can see much more such as chest and arms.
B. Training the back is tough from an activation standpoint since we can not see it properly, meaning it is harder to feel those muscles and work them properly.My program sets out to fix these issues, each workout has activation exercises to make sure you are not just going through the motions but are actually training your back.
1. 4 week training guide to make sure you cover the back from all angles.
2. Diet and nutrition guideline for bulking or cutting depending on your goal.
3. Exact description of exercises, so you do not waste your time in the gym.
4. A PDF file with the anatomy of the back, ways to train, eat and avoid injury. -
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Dumbbell Only Workout
$9.00Add to cartStuck at home?
Fear not ! This dumbbell workout will get you in shape fast. No more boring home workouts a la squats, lunges, push ups..repeat. Instead we shall use science to make gains.
Five workouts that will last you at least four weeks. -
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German Volume Training 2.0
$9.97Add to cartThis workout method has been a cornerstone of bodybuilding since the 1980s. It traditionally involves 10×10 sets of two exercises, often targeting opposing muscle groups (for example, 10 sets of bench press alternated with 10 sets of bent-over rows).
Does it work? Somewhat, but not exceptionally well. Many individuals end up overtrained or injured following the original approach. That’s why I developed the 2.0 version, which incorporates three key elements: a power phase, a fiber recruitment phase, and a cell expansion phase.
What’s included:
- A downloadable Excel file featuring a 4-week workout plan with video links for every exercise.
- A detailed PDF guide explaining the science behind the program, proper execution, injury prevention techniques, and dietary strategies for optimal results.
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Get Bigger Arms Book
$14.99Add to cartThe Ultimate Arm Book equips you with everything you need to build the arms you’ve always wanted! Inside the book, you’ll find: Three 4-week workout programs tailored for arm development. Nutrition outlines to ensure you’re fueling your progress. Expert supplement advice, highlighting what works and what doesn’t. A variety of exercises, including both innovative and […]
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In Home Workout with Bands
$9.00Add to cartWhether you’re traveling or staying at home, this band workout is exactly what you need! Designed as a 4-week template, it covers all essential fitness components: strength, power, hypertrophy, and anaerobic endurance.
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Mass
$27.00Add to cartThis program isn’t for the faint of heart—but it’s incredibly effective. It’s designed to teach you how to train twice a day for maximum results, while effectively managing cardio, nutrition, and recovery.
What’s included in the 4-week training guide:
- Video demonstrations for every exercise.
- A meal plan designed for muscle growth.
- Strategies to get the most out of each workout.
- A comprehensive PDF explaining the science behind the program.
