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Quick ViewMassive Tension!
$27.00Add to cartThe purpose of this workout is to build the most amount of muscle we can in the time frame the workout is applied.
What makes it special?
The program is designed around developing tension at all angles and all parts of the strength curve.–
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Quick View
Shoulder Workout
$27.00Add to cartHere’s the good news: the shoulder has a 360-degree range of motion. The bad news? This same range of motion makes it highly prone to injury. In fact, most gym injuries involve the shoulder. To build impressive shoulders, you first need to ensure they’re healthy!
What this template offers:
- A PDF guide with a detailed scan to ensure your shoulders are fully functional and not at risk of injury.
- Step-by-step instructions on how to engage all parts of the shoulder, with a focus on the often-overlooked medial and posterior delts.
- Guidance to optimize your diet and supplementation for shoulder health and overall progress.
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Quick View
Training the entire strength curve workout
$27.00Add to cartOne of the most overlooked aspects of training is understanding that motion can be broken into three phases: stretch, mid-range, and contraction.
Why does this matter?
If you train all three phases during each workout, your progress will be faster and more substantial.
Most trainees naturally focus on the mid-range, where the muscle is strongest. This is where foundational exercises like pulls, presses, squats, and deadlifts come into play. While these should always form the core of any training program, they become even more effective when supplemented with exercises targeting the stretch and contraction phases.
Why incorporate stretch and contraction movements?
- Stretch movements create additional length in the muscle, giving you more “real estate” to build on, leading to greater overall muscle growth.
- Contraction movements maximize blood flow and cell volume, making them ideal as finisher exercises for a workout.
This program is perfect for body recomposition or fat loss.
What’s included:
- A detailed PDF explaining the workout’s science, along with guidelines for diet, recovery, and more.
- A 4-week template with video demonstrations for every exercise.
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Quick ViewUltimate Fat Loss Solution Book
$14.99Add to cartMaik Wiedenbach, voted Dubai’s best personal trainer, is here to coach you online or in person. His approach focuses on evidence-based methods, helping people look and feel their best without resorting to fad diets, harmful substances, or overpriced, ineffective supplements. Maik’s impressive credentials include: NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania […]
