With the passing of Nelson Mandela still being relatively recent, it might be as good time as any to talk about changes and challenges. Nelson certainly stands for both! Now, I am truly in awe of him as a leader, but what does this have to do with my quest for the perfect physique? Patience, […]
With the holiday season upon us, it is hard to escape the constant booze offerings. (Being socially awkward and having no friends myself, I do not have to worry about such matters, of course.) So should you or should you not drink alcohol? Since you are all mature adults, I will simply give you the […]
Thanksgiving comes with many anecdotes — It always starts with dad’s account of his record setting high school football game in 1972, then the brother explaining his most recently read article about how winters used to be much colder…. And then the food coma starts to hit, and your eyelids slowly become harder to keep […]
Fruit has been the subject of many debates. During the 80’s, fruit was shunned from athletes’ diets, which was one of the greatest blunders of that decade (Along with the haircuts and MC Hammer). In general, fruit is great. It delivers a plethora of vitamins, fiber, and micronutrients that enable the body to perform better, […]
With that season creeping up on us, it might be a good idea to look into how to make it through the holidays without ending up looking like a cross between the Michelin man and a sumo wrestler. In fact, if you play your cards right, you might actually get bigger and leaner! Two things […]
We are currently seeing a strange paradox in America: more and more healthy and diet foods are coming onto the market, yet the nation’s waistline keeps expanding. What’s up with that? One explanation is the dieter’s paradox: a condition whereby the dieters simply focus on details over what really matters aka calories. Case in point: […]
Doing what I do, a lot of people ask me about the show, “The Biggest Loser”, and what my take is on the program. The last time this occurred to me was during my lecture at New York University; I went on my usual 45-minute rant, which left my students intimated and confused. So, now […]
When looking around in Hollywood and seeing all the beautiful and fit people, diets and exercise almost naturally come to mind. So it is no surprise that I will take on one of the most popular Hollywood diets, namely the HCG diet. The diet has been very popular as of lately; a lot of celebrities […]
With the Super Bowl upon us, the media feels that we need to be entertained at all costs, even if that means to do absolutely no research anywhere. Case in point: the so-called deer antler spray scandal, supposedly involving Ray Lewis and other well-known athletes. What is the scoop? According to several news outlets, these […]
Even though this is more a strength oriented website, most athletes still do some form of cardio and, let’s face it, most of us do it to look good. So fat loss is a topic worth covering. For ages, people have gotten up at ungodly hours and performed cardio following the logic that since they […]